December 14, 2000

I gave a friend a hug today... in Ireland... and she noticed.  A friend was feeling bad, and while at work, I projected to Ireland, and worked my way through her shields.  I had to be extremely calm, and almost visualize myself like smoke.  I saw myself inside her shields.  I gave her energy, did some healing, then I put my astral arms around her and and gave her a hug, passing love energy as I did.  She told me that it felt warm and loving.  She has come to recognize my energy as others have.  Neat.