I did a healing tonight on a friend that has been going through some rough times.
The first thing that came to my mind was to do an energy cleansing. I find it funny that I have done so few of these, yet seem to be doing more and more lately. Energy cleansing is where I pull the bad energy out, and replace it with good (universal).
I did this for my friend, and then did a full Reiki healing. This was something she definitely needed as she pulled a lot of energy. Afterwards, she felt much better.